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This is a workshop based on the ancient practice of meditating throughout the day and night. Traditional Books of Hours are divided into eight rotating periods of meditation (see text on sample pages). The workshop starts with the participant's choice of an empty album and offers time and a buffet of materials. Participants are invited to fill their album with text, images and space to write or draw. The goal is a kind of evolving journal process that is tailored by the artist/author to personal choices of inspiration.